Soft Pretzel

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Ingredients

  • 1 1/2 teaspoons active dry yeast
  • 3/4 cup warm water (110 F-115 F)
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon salt
  • 1 1/2 cups flour
  • 2 tablespoons butter, melted

Instructions

  1. In a large mixing bowl, combine the yeast and warm water, and stir to dissolve the yeast. Stir in the sugar and salt. Add the flour, 1/2 cup at a time, to form a soft dough.
  2. On a lightly floured surface, turn out the dough and knead until the dough is soft and elastic, about 5 minutes (the dough will be slightly sticky). Place the dough in a lightly oiled bowl, turning once to coat the top of the dough ball with oil. Cover the bowl and let rise in a warm (70°F-80°F) place until it is doubled in size, about 1 hour.
  3. Preheat the oven to 425°F Punch down the dough and divide it into 6 equal portions. On a lightly floured surface, roll 1 dough portion into a 14" long rope; twist the rope into a pretzel shape---an oval with overlapping ends in the middle. Place the pretzel on a lightly greased baking sheet. Repeat with the remaining dough portions. Brush each pretzel with the melted butter and sprinkle with salt.
  4. Bake the pretzels until they are golden brown, 15 to 20 minutes. Transfer the pretzels to wire racks to cool slightly.
  5. Variation: Whole wheat pretzels: Substitute 1 1/2 cup whole wheat flour for the flour.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.3g 35% DV
Carbs 38.2g 14% DV
Fiber 9.2g 33% DV
Sugar 0.1g

Electrolytes

Sodium 9705.5mg 100% DV
Potassium 348.5mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 43.3mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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