Solar Cooked Pinto Beans
Ingredients
- 1 large onion, chopped ⓘ
- 1 bay leaf ⓘ
- 2 smoked pork chops, chopped (fully cooked) ⓘ
- 5 -6 large garlic cloves, chopped ⓘ
- 1 teaspoon fresh ground black pepper ⓘ
- 2 teaspoons salt ⓘ
- 1 lb presoaked pinto beans ⓘ
- water, to cover 1/2 inch above bean mixture ⓘ
- 1 teaspoon Mexican oregano or 1 teaspoon mediterranean dried oregano, to taste ⓘ
Instructions
- Combine all ingredients in a solar cooking pot & place in your solar cooker.
- Solar cook until beans are fully cooked (about 4-5 hours).
- Adjust seasoning to your taste.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
437
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).