Some Kinda Casserole

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Ingredients

  • 1 lb. ground meat
  • 1 can Ranch Style beans
  • 1 c. mushroom soup
  • 1 c. Ro-Tel tomatoes
  • 10 oz. cheese

Instructions

  1. Brown ground meat; layer in casserole dish with Ranch Style beans, cheese, mushroom soup and Ro-Tel tomatoes.
  2. Put remaining cheese on top.
  3. Bake 15 to 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 4.6g 6% DV
Carbs 18.4g 7% DV
Fiber 6.2g 22% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 496.3mg 22% DV
Potassium 684.8mg 15% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 199mg 15% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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