Sorta Salisbury Steak

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Ingredients

  • 3 tablespoons vegetable oil
  • 1 cup all-purpose flour, divided
  • 6 (4 ounce) cube steaks (pounded round meat)
  • 1 large onion, sliced into strips
  • 2 cups beef stock

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a Dutch oven, or deep iron skillet. Dredge steaks in some of the flour, reserving the rest of the flour. Brown steaks in the oil a few at a time, and remove to a plate. When all of the steaks are browned, place a layer of sliced onions into the Dutch oven, and alternate layers of steak and onion. Pour in beef stock and Worcestershire sauce.
  3. Cover, and bake for 2 hours in the preheated oven. Remove steaks and onions from the pan, and whisk in 2 tablespoons of the remaining flour. Bring to a boil over medium heat, and cook, stirring until thickened. Serve steaks and onions with gravy with mashed potatoes or noodles.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 17.9g 23% DV
Carbs 34.2g 12% DV
Fiber 1.3g 4% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 756.5mg 33% DV
Potassium 290.5mg 6% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 3.9mg 4% DV
Calcium 41.8mg 3% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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