Souffle Omelet

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Ingredients

  • 8 None eggs, separated
  • 1/2 cup chopped mixed herbs (parsley, chives, chervil, tarragon)
  • 1/2 cup grated Cheddar cheese
  • 4 None green onions, sliced
  • 4 tsp butter, chopped
  • None None Additional chervil sprigs, to serve

Instructions

  1. Whisk egg yolks, herbs, cheese and onions in a large bowl. Beat egg whites in a large clean bowl with an electric mixer until soft peaks form. Fold lightly into egg yolk mixture.
  2. Heat 1 tsp of the butter in an 8-inch skillet on high heat, swirling to cover bottom. Add 1/4 of the egg mixture to pan and cook for 2-3 mins until beginning to set. Place under a hot broiler to finish cooking.
  3. Fold omelet over and slide onto serving plate. Serve topped with chervil sprigs. Repeat with remaining egg mixture and butter.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 35g 45% DV
Carbs 23.4g 9% DV
Fiber 0.7g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 237.5mg 10% DV
Potassium 223mg 5% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 252.5mg 19% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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