Sour Cream Dressing For Fresh Fruit Salad

Prep: 10 min Cook: 10 min Cuisine: American

A creamy, tangy dressing with lemon, pineapple, and sour cream that adds a delightful flavor to fresh fruit salads, perfect for light, fruity desserts or brunch gatherings.

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Ingredients

  • 1/3 cup lemon juice
  • 1 small carton sour cream
  • 2 eggs
  • 3/4 cup sugar
  • 1/2 cup pineapple juice

Instructions

  1. In a medium saucepan, combine the eggs, sugar, lemon juice, and pineapple juice.
  2. Cook over medium heat, stirring constantly until the mixture thickens.
  3. Remove from heat and allow to cool completely.
  4. Fold in the sour cream thoroughly.
  5. Pour the dressing over fresh fruit salad and serve.

Tips & Substitutions

For a lighter dressing, consider using Greek yogurt instead of sour cream. You can also adjust the sweetness by reducing sugar or substituting with honey or agave syrup. Be sure to stir constantly while cooking to prevent the eggs from scrambling. If you want a hint of spice, a dash of cinnamon can enhance the flavor profile.

Serving Suggestions

This dressing pairs beautifully with a vibrant mix of seasonal fruits like strawberries, blueberries, and kiwi. For an added crunch, top with crushed Crunchy Pecans. Serve as a refreshing dessert or as a side at brunch alongside dishes like Cornbread Hushpuppies or Frosted Lime Walnut Salad.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to three days. Before serving again, give it a good stir, as it may separate. This dressing is best enjoyed fresh, but can be refrigerated for a quick fruit salad topping when needed.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Dressing For Fresh Fruit Salad contains roughly 244 calories, with 4g protein, 51g carbohydrates, and 3g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of calcium.

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3g 4% DV
Carbs 51.3g 19% DV
Fiber 1.2g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 165.1mg 7% DV
Potassium 398.2mg 8% DV
Cholesterol 117.9mg 39% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 18.6mg 21% DV
Calcium 139.8mg 11% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Just store it in an airtight container in the fridge. Allow it to come to room temperature before serving to restore its creamy consistency.

What fruits work best with this dressing?

This dressing complements a wide variety of fruits, including apples, melons, and berries. It’s particularly delightful with tropical fruits like mango and pineapple, enhancing their natural sweetness.

Can I use a different type of juice?

Absolutely! If you don't have pineapple juice, orange juice or a mix of citrus juices can add a refreshing twist. Just keep the overall flavor balance in mind to ensure it harmonizes with the sour cream.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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