Sour Kraut

Cuisine: German

Tangy, crunchy homemade sauerkraut with a natural fermentation flavor, perfect as a side or topping for sandwiches, appealing to lovers of traditional preserved vegetables and tangy flavors.

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Ingredients

  • solid fresh heads of cabbage
  • 1 tsp. salt
  • boiling water

Instructions

  1. Chop the fresh cabbage and fill a quart jar, leaving 1-inch head space.
  2. Add 1 teaspoon salt to the jar with cabbage.
  3. Pour boiling water over the cabbage, leaving 1-inch head space.
  4. Seal the jar immediately.
  5. Place the jar in a dark, cool place and let it ferment for 6 weeks before using.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g 1% DV
Carbs 3.4g 1% DV
Fiber 0.7g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9774.8mg 100% DV
Potassium 112.3mg 2% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 6.5mg 7% DV
Calcium 31.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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