Grilled Endive and Pear Salad

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Ingredients

  • 1 Bosc pear, peeled and halved
  • 1 1/2 cups Merlot wine or apple juice
  • 13 cup agave nectar
  • 2 Tbs. lemon juice
  • 1 tsp. grated lemon zest
  • 1 cinnamon stick
  • 3 whole cloves
  • 1 Tbs. balsamic vinegar
  • 1 Tbs. pure maple syrup or agave nectar
  • 1 Tbs. olive oil
  • Vegetable oil, for brushing grill pan
  • 2 red endives, halved lengthwise
  • 1 cup frisee lettuce
  • 1 green onion, thinly sliced on bias (2 Tbs.)

Instructions

  1. To make Poached Pears: Combine all ingredients in small saucepan with pear halves round-side down; bring to a boil.
  2. Reduce heat to medium-low; cover, and simmer 15 to 25 minutes, or until tender, spooning liquid over pears to make sure they cook through.
  3. Cool in liquid.
  4. To make Dressing: Whisk together all ingredients in small bowl.
  5. Season with salt and pepper, if desired, and set aside.
  6. To make Salad: Brush indoor grill pan with oil, and heat over medium-high heat.
  7. Brush endives with Dressing, and cook, cut-side down, 5 minutes, or until slightly wilted.
  8. Toss remaining Dressing with frisee and green onion in bowl.
  9. Divide among 2 plates.
  10. Slice Poached Pears, and fan on one side of each plate.
  11. Top frisee with endive halves, and drizzle with pear poaching liquid.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 48.3g 62% DV
Carbs 61.4g 22% DV
Fiber 9.8g 35% DV
Sugar 34g 68% DV

Electrolytes

Sodium 314.8mg 14% DV
Potassium 505mg 11% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 219.3mcg 24% DV
Vitamin C 16.9mg 19% DV
Calcium 263mg 20% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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