Soused Mushrooms

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Ingredients

  • 7 ounces button mushrooms, thoroughly washed and dried
  • extra virgin olive oil
  • cider vinegar, as needed
  • 1 fresh bay leaf
  • 4 peppercorns
  • fresh parsley, finely chopped,as needed

Instructions

  1. Place the mushrooms in a skillet and add just enough olive oil to coat them all.
  2. Fry them over very low heat until they are just tender.
  3. Transfer them to an oven-proof dish and pour in just enough cider vinegar to come half-way up the 'shrooms.
  4. Add the bayleaf and peppercorns.
  5. Cook in a slow oven (approximately 300° Fahrenheit) for 1 hour.
  6. Chill the mushrooms.
  7. Roll them in finely chopped parsley and serve them on cocktail sticks in Bloody Marys or with chilled tomato juice, or serve them any other way as the mood strikes.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 28.5g 36% DV
Carbs 31.6g 12% DV
Fiber 13.3g 47% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 120.5mg 5% DV
Potassium 821.5mg 17% DV

Vitamins & Minerals

Vitamin A 101.5mcg 11% DV
Vitamin C 42.9mg 48% DV
Calcium 495.5mg 38% DV
Iron 16.5mg 91% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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