South Carolina Greens

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Southern

South Carolina Greens is a savory, hearty dish featuring tender collard greens cooked with aromatic vegetables, perfect for comforting meals and Southern cuisine enthusiasts.

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Ingredients

  • 5 lb. collard greens, washed and chopped
  • 1 onion, chopped
  • 4 cloves garlic
  • 1 green pepper
  • 3 stalks celery
  • 1 1/2 c. water

Instructions

  1. Saute chopped onion, garlic, green pepper, and celery.
  2. Add the sautéed vegetables to the chopped collard greens along with water.
  3. Cook slowly for 45 minutes until greens are tender.

Tips & Substitutions

For an added depth of flavor, consider adding a splash of vinegar or a dash of hot sauce to the greens while they cook. You can substitute collard greens with kale or mustard greens if you prefer a different taste. Fresh herbs like thyme or bay leaves can also enhance the dish. If you're short on time, pre-washed and chopped greens can save you preparation time.

Serving Suggestions

Serve these South Carolina Greens as a hearty side dish alongside fried chicken or barbecue ribs for a true Southern experience. They pair beautifully with cornbread or can be mixed into a salad for extra nutrition. For a vegetarian option, incorporate them into a grain bowl with quinoa or brown rice, topped with your favorite protein.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water to maintain moisture. Alternatively, you can microwave them in a covered dish, stirring occasionally until heated through. Avoid reheating multiple times to preserve texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of South Carolina Greens contains roughly 66 calories, with 2g protein, 9g carbohydrates, and 3g fat. It is an excellent source of vitamin C (40% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 8.9g 3% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 88.8mg 4% DV
Potassium 96.1mg 2% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0mcg
Calcium 10.3mg 1% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen collard greens for this recipe?

Yes, you can use frozen collard greens, but you'll want to adjust the cooking time since they may need less time to become tender. Simply add them directly to the sautéed vegetables and increase the cooking time by 10-15 minutes until fully heated through.

What can I do if my greens are too bitter?

If you find your greens too bitter, adding a bit of sugar or honey can help balance the flavors. You can also include a splash of lemon juice or vinegar at the end of cooking to brighten the dish, while still reducing bitterness.

Can I make this dish ahead of time?

Absolutely! These greens can be made a day in advance. Simply prepare and cook as directed, then cool and store in the refrigerator. Reheat before serving. The flavors often deepen overnight, making them even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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