Maui Ribs

Prep: 1440 min Cuisine: Hawaiian

Sweet and savory Maui Ribs feature a rich marinade of dark brown sugar, soy sauce, and toasted sesame seeds, perfect for grilling and entertaining barbecue lovers.

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Ingredients

  • 2 c. dark brown sugar
  • 1 c. soy sauce
  • 1 c. water
  • 1 Tbsp. sesame oil
  • 1 Tbsp. toasted sesame seeds
  • 1 chunk ginger, peeled and crushed
  • 6 lb. Texas style ribs

Instructions

  1. Combine dark brown sugar, soy sauce, water, sesame oil, toasted sesame seeds, and crushed ginger in a pot over low heat.
  2. Add the ribs to the marinade and let them marinate for 24 to 48 hours.
  3. Remove the ribs from the marinade and barbecue until cooked through and caramelized.

Tips & Substitutions

For a deeper flavor, consider adding minced garlic or chopped green onions to the marinade. If you want a bit of heat, a splash of sriracha or red pepper flakes can be a great addition. You can substitute honey for dark brown sugar for a different sweetness profile. Make sure to marinate the ribs in a non-metal container to avoid any off flavors.

Serving Suggestions

Serve these Maui Ribs with a side of coleslaw or grilled corn on the cob for a classic barbecue experience. They also pair beautifully with Cranberry Relish(Uncooked) to balance the sweetness of the ribs. A refreshing cucumber salad can add a nice crunch and contrast.

Storage & Reheating

Leftover Maui Ribs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. For extra caramelization, finish them on the grill for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Maui Ribs contains roughly 2007 calories, with 145g protein, 68g carbohydrates, and 130g fat. It is an excellent source of protein (290% of the Daily Value), iron (82% of the Daily Value), and potassium (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2007 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 145g 100% DV
Total Fat 130g 100% DV
Carbs 67.9g 25% DV
Fiber 3.7g 13% DV
Sugar 58.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1694.7mg 36% DV
Cholesterol 450mg 100% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin D 1mcg 5% DV
Calcium 290.6mg 22% DV
Iron 14.7mg 82% DV
Diet fit High-protein
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the marinade ahead of time?

Yes, you can prepare the marinade up to a week in advance. Just store it in the refrigerator until you are ready to use it. This not only saves time but also allows the flavors to meld together nicely.

What type of ribs should I use?

Texas style ribs are ideal for this recipe, as they have more meat and are great for slow cooking and barbecuing. However, you can also use baby back ribs or St. Louis style ribs if you prefer a different cut.

Can I cook these ribs in the oven instead of on the grill?

Absolutely! If you prefer to bake them, preheat your oven to 300°F (150°C) and wrap the marinated ribs in foil. Bake for about 2.5 to 3 hours, then unwrap and broil for the last 5-10 minutes to achieve a caramelized finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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