South-Of-The-Border Oven Barbecued Chicken

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A flavorful oven-baked chicken dish featuring smoky barbecue sauce, green chiles, and melted cheeses, perfect for a satisfying family dinner or casual gathering.

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Ingredients

  • 8 skinned boned chicken breast halves
  • 3/4 cup barbecue sauce
  • 1 (4.5 oz.) can chopped green chiles (undrained)
  • 1/4 cup chopped green bell peppers (optional)
  • 1/2 cup (2 oz.) shredded Monterey Jack cheese
  • 1/2 cup (2 oz.) shredded Colby cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place chicken breast halves in a greased 9 x 13-inch baking dish.
  3. Brush chicken with barbecue sauce.
  4. Bake, uncovered, for 15 minutes.
  5. Sprinkle green chiles and chopped green bell pepper over the chicken.
  6. Bake for an additional 15 minutes or until the chicken is cooked through.
  7. Remove chicken from the oven and place on a serving platter, reserving drippings.
  8. Stir drippings until smooth and pour over the chicken.
  9. Top with shredded Monterey Jack and Colby cheeses.
  10. Serve immediately.

Tips & Substitutions

For an extra kick, consider adding some diced jalapeños along with the green chiles. If you want a lighter version, use skinless chicken thighs or substitute the barbecue sauce with a homemade version. This recipe can also be adapted using different cheeses; pepper jack offers a nice spice. For a smoky flavor, mix in some smoked paprika.

Serving Suggestions

This oven barbecued chicken pairs beautifully with classic sides like coleslaw, cornbread, or roasted vegetables. Consider serving it alongside Glorified Potatoes for a hearty meal. For a refreshing contrast, a simple green salad with a tangy vinaigrette complements the rich flavors of the chicken perfectly.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave it in short intervals, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of South-Of-The-Border Oven Barbecued Chicken contains roughly 46 calories, with 6g protein, 2g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.5g 2% DV
Carbs 1.9g 1% DV
Fiber 0.1g
Sugar 1.3g 3% DV

Electrolytes

Sodium 258.3mg 11% DV
Potassium 59.8mg 1% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 66.4mg 5% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces instead of boneless?

Yes, you can use bone-in chicken pieces, but you'll need to adjust the cooking time. Bone-in pieces generally require about 30-40 minutes of baking to ensure they are fully cooked, so check for doneness with a meat thermometer to ensure they reach 165°F (74°C).

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken with barbecue sauce and toppings, then cover and refrigerate it for up to 24 hours before baking. When ready to cook, just add an extra 5-10 minutes to the baking time to ensure it heats through properly.

What can I serve with South-Of-The-Border Oven Barbecued Chicken?

This dish goes well with various sides. Try serving it with rice, beans, or a simple quinoa salad. For a heartier option, pair it with homemade Easy Chicken Bake or some crispy potato wedges for a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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