Easy Chicken Bake

Name: Easy Chicken Bake
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 3 lb chicken breasts; 3 cups milk; 1/4 cup flour; 1/2 stick margarine; 4 beef bouillon cubes; 1/2 cup chopped onions

Chicken Dairy

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting and hearty chicken bake featuring tender chicken breasts in a creamy milk-based sauce, perfect for family dinners and versatile with rice, noodles, or mashed potatoes.

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Ingredients

3 lb chicken breasts ⓘ
3 cups milk ⓘ
1/4 cup flour ⓘ
1/2 stick margarine ⓘ
4 beef bouillon cubes ⓘ
1/2 cup chopped onions ⓘ

Instructions

Arrange chicken breasts in a 9 x 13-inch baking dish.
Blend milk, flour, margarine, chopped onions, and beef bouillon cubes until smooth.
Pour the milk mixture over the chicken breasts.
Spread sliced mushrooms over the top.
Bake at 375°F (190°C) for 1 hour.
Serve with rice, noodles, or mashed potatoes.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 29.1g 37% DV

Carbs 46.5g 17% DV

Fiber 1.6g 6% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 353.3mg 15% DV

Potassium 260mg 6% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV

Vitamin C 4.8mg 5% DV

Vitamin D 7.1mcg 35% DV

Calcium 118.3mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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