Southern Fried Cabbage

Cook: 10 min Cuisine: Southern

Southern Fried Cabbage delivers a smoky, spicy, and tender vegetable side with crispy bacon flavor, perfect for comforting family meals or Southern-inspired dinners.

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Ingredients

  • 1 small green cabbage
  • 2 to 3 Tbsp. rendered bacon fat
  • 2 tsp. red pepper flakes
  • salt

Instructions

  1. Heat bacon fat in a skillet; toss in cabbage and stir until it's glistening.
  2. Lower the heat; add in red pepper flakes and season with salt to taste.
  3. Continue cooking and turning cabbage until it is barely tender, about 10 minutes.

Tips & Substitutions

For a richer flavor, consider using lard or olive oil as a substitute for bacon fat. If you prefer less heat, reduce the red pepper flakes or omit them entirely. Adding minced garlic or onions can enhance the dish's aroma. For a touch of sweetness, a sprinkle of sugar can balance the flavors. Ensure the skillet is hot enough when adding cabbage to achieve a good sear.

Serving Suggestions

Southern Fried Cabbage pairs beautifully with grilled meats, making it an excellent side for dishes like Grilled Bratwurst With German Potato Salad. It also complements hearty soups like Peasant Cabbage Soup. Serve it hot, garnished with fresh herbs or a squeeze of lemon for added brightness. It can also be enjoyed as a filling for tacos or wraps.

Storage & Reheating

Store any leftover Southern Fried Cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, but be careful not to overcook, as it can become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Fried Cabbage contains roughly 81 calories, with 5g protein, 1g carbohydrates, and 7g fat. It is a good source of vitamin C (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 6.7g 9% DV
Carbs 0.7g
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 765.1mg 33% DV
Potassium 155.9mg 3% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 56.9mcg 6% DV
Vitamin C 9.7mg 11% DV
Calcium 25.8mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage for this recipe?

Yes, you can use green or red cabbage interchangeably. However, the cooking time might vary slightly due to their different textures. Napa cabbage could also work but will cook faster, so keep an eye on it to prevent overcooking.

Is it possible to make this dish vegetarian?

Absolutely! You can replace bacon fat with olive oil or vegetable oil for a vegetarian version. If you want to add some depth, consider using smoked paprika to replicate the smoky flavor typically provided by bacon.

How can I make this dish spicier?

To add more heat, you can increase the amount of red pepper flakes or include other spicy ingredients like diced jalapeños or a splash of hot sauce. Adjust to your taste, and remember that the heat can intensify as it cooks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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