Southern Soft-Shell Tacos

Name: Southern Soft-Shell Tacos
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 (15 oz.) can chili with beans; 2/3 c. uncooked instant rice; 2 c. shredded Cheddar cheese; 10 flour tortillas, warmed; shredded lettuce; sour cream; salsa

Vegetarian Dairy

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Ingredients

1 (15 oz.) can chili with beans ⓘ
2/3 c. uncooked instant rice ⓘ
2 c. shredded Cheddar cheese ⓘ
10 flour tortillas, warmed ⓘ
shredded lettuce ⓘ
sour cream ⓘ
salsa ⓘ

Instructions

Cook rice according to package directions.
Heat chili according to directions.
Fill tortillas with equal amounts of rice, chili, salsa and cheese.
Fold over sides of tortilla. Serve with lettuce and sour cream.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 13.8g 18% DV

Carbs 44.6g 16% DV

Fiber 2.7g 9% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 845.8mg 37% DV

Potassium 301.5mg 6% DV

Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 267.5mg 21% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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