Southwestern Corn Chowder

PorkDairy
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Ingredients

  • 1/2 lb. cooked ham or turkey-ham, cut into small cubes ⓘ
  • 1 (16 1/2 oz.) can cream-style corn ⓘ
  • 2 c. frozen whole kernel corn with green and red peppers or use 1 (11 oz.) can, drained ⓘ
  • 1 (4 oz.) can chopped mild green chilies ⓘ
  • 1 c. light sour cream or no-fat sour cream ⓘ
  • 1 c. skim milk ⓘ

Instructions

  1. In a 4-quart saucepan, combine ham, cream-style corn, whole kernel corn and green chilies (drained if necessary).
  2. Cook over medium-high heat, stirring occasionally, until mixture just comes to a boil (2 to 3 minutes).
  3. Reduce heat to low.
  4. Stir in sour cream and milk; continue cooking, stirring occasionally, until heated through (3 to 4 minutes). Do not allow the chowder to boil. Makes 6 servings.
  5. Per serving:
  6. 230 calories, 7 g fat.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 7.9g 10% DV
Carbs 26.7g 10% DV
Fiber 0.7g 3% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 751mg 33% DV
Potassium 298mg 6% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 230.5mcg 26% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.5mcg 3% DV
Calcium 146.5mg 11% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies red peppers light sour cream turkey ham milk cream-style

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