Southwestern Rub

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Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon Hungarian sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle chile powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Combine cumin, paprika, garlic powder, chile powder, salt, and cinnamon in a small bowl, stirring well.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 10g 13% DV
Carbs 41.6g 15% DV
Fiber 16.5g 59% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9870mg 100% DV
Potassium 582.5mg 12% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg
Calcium 496mg 38% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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