Marinated Wind Wing Tomatoes

Prep: 30 min Serves: 4 Cuisine: Mediterranean

Tender peeled tomatoes marinated in French dressing with fresh herbs and garlic, offering a flavorful, refreshing appetizer perfect for summer gatherings or light meals.

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Ingredients

  • 6 tomatoes
  • 1/4 cup French dressing
  • 1 clove garlic
  • 2 tablespoons minced herbs (parsley, basil, mint, chives)

Instructions

  1. Peel the tomatoes and cut them into large pieces.
  2. Add the French dressing, minced herbs, and garlic to the tomatoes.
  3. Refrigerate for several hours to marinate, then remove the garlic before serving.

Tips & Substitutions

For added flavor, consider using heirloom tomatoes for their unique taste and texture. If you don't have French dressing, a mix of olive oil, vinegar, and Dijon mustard can be a great substitute. Feel free to experiment with the minced herbs; dill or oregano can also complement the tomatoes well. Make sure to let the dish marinate for at least four hours for optimal flavor absorption.

Serving Suggestions

Serve the marinated tomatoes as a refreshing side dish or atop grilled chicken or fish for a light meal. They pair beautifully with Greek Style Cabbage for a vibrant salad plate or can be included in a Mediterranean recipes spread. Consider serving with crusty bread to soak up the flavorful dressing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The marinated tomatoes can be enjoyed cold, but if you prefer them warm, gently heat them in a skillet over low heat just until warmed through. Avoid overheating to maintain their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Wind Wing Tomatoes contains roughly 172 calories, with 4g protein, 22g carbohydrates, and 9g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 9.4g 12% DV
Carbs 21.8g 8% DV
Fiber 4.4g 16% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1081mg 47% DV
Potassium 674.5mg 14% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 20.3mg 23% DV
Calcium 72.8mg 6% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use cherry tomatoes for this recipe?

Yes, cherry tomatoes can be used for a bite-sized version of the dish. Just slice them in half and follow the same marinating process. They will absorb the flavors well and make for an excellent appetizer.

How long should I marinate the tomatoes?

For best results, marinate the tomatoes for at least four hours, but overnight is even better. This allows the flavors to meld beautifully, creating a more potent and delicious dish.

What can I serve with marinated tomatoes?

Marinated tomatoes are versatile! They can be served as a side dish, added to sandwiches, or tossed into salads. They also complement dishes like Lentil And Brown Rice Soup(Vegetarian Recipe; Serves 6 Or More) for a wholesome meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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