Spaghetti Nizza

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Ingredients

  • 2 tablespoons fresh lemon juice
  • 1/2 cup extra virgin olive oil, plus more to toss with the pasta
  • 1 1/2 cups canned tuna in olive oil, drained
  • 1 teaspoon dried oregano, crushed between your fingers to release its aroma
  • 2 teaspoons finely chopped fresh oregano
  • 1 -2 fresh hot pepper, seeded and chopped (or 1/4 t. cayenne)
  • 1 teaspoon capers, rinsed, dried, and finely chopped
  • 16 oil-cured black olives, pitted and chopped
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 4 small cooked peeled potatoes, cut into 1/4-inch dice (1 cup)
  • 1 lb spaghetti

Instructions

  1. Whisk the lemon juice and olive oil together in a mixing bowl; stir in the tuna, dried and fresh oregano, hot pepper, capers, olives, and parsley.
  2. Add the potatoes and toss to combine; set aside.
  3. Bring a big pot of water to a boil (for the pasta); generously salt the water and drop in the pasta.
  4. Cook, stirring often, until al dente; drain the spaghetti, reserving a scant cup of cooking water.
  5. Toss the spaghetti in a large, warmed bowl with 1-2 tablespoons olive oil.
  6. Add enough pasta water, a tablespoon at a time, to moisten and coat the spaghetti.
  7. Add the potato-tuna mixture and toss well.
  8. Serve right away in warmed bowls.
  9. Pass lemon wedges at the table to spritz more juice over the spaghetti, if desired.

Nutrition & Diet Analysis (per serving)

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 59.9g 77% DV
Carbs 80.6g 29% DV
Fiber 38.1g 100% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 773.8mg 34% DV
Potassium 3056.3mg 65% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0.3mcg 2% DV
Calcium 975mg 75% DV
Iron 35.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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