Spaghetti With Mango

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Ingredients

  • 0.5 lb spaghetti
  • 1 t olive oil
  • 1 bunch green onions chopped
  • 0.5 c walnuts
  • 1 mango chopped
  • 0.5 c light sour cream

Instructions

  1. heat olive oil in large frying pan
  2. add onion and saute gently over a low heat they are tender and lightly colored
  3. add the sour cream together with the gorgonzola, stir well
  4. stir in mango, simmer over low heat
  5. cook spaghetti in salted water
  6. brown the walnuts in a small frying pan
  7. drain pasta when done, toss with a little oil
  8. top with sauce and walnuts

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 45.2g 58% DV
Carbs 26.7g 10% DV
Fiber 2.9g 10% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 63mg 3% DV
Potassium 302mg 6% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.1mcg
Calcium 78mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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