Spanish Bagel

Prep: 5 min Serves: 1 Cuisine: Mediterranean

A simple, flavorful snack featuring toasted or untoasted bagel halves topped with cream cheese and Spanish olives, perfect for a quick appetizer or light snack with Mediterranean flair.

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Ingredients

  • 1 bagel
  • Spanish olives
  • cream cheese

Instructions

  1. Cut the bagel in half.
  2. Spread cream cheese evenly on each bagel half.
  3. Chop Spanish olives into small pieces.
  4. Sprinkle the chopped olives on top of the cream cheese.

Tips & Substitutions

To elevate your Spanish Bagel, consider adding a sprinkle of smoked paprika or a drizzle of olive oil for extra flavor. If you want a touch of heat, incorporate some sliced jalapeños or red pepper flakes. For a creamier texture, try mixing the cream cheese with fresh herbs like dill or chives. You can swap the Spanish olives for other varieties, such as Kalamata or green olives, depending on your preference.

Serving Suggestions

Serve your Spanish Bagel as a delightful brunch option alongside a fresh salad or pair it with a bowl of Roasted Eggplant And Tomato Soup for a hearty meal. It also works well as a light snack or appetizer. For a Mediterranean twist, add a side of Carrot And Garlic Dip or some sliced cucumbers with a sprinkle of salt.

Storage & Reheating

Store any leftover bagel halves in an airtight container in the refrigerator for up to two days. To reheat, place them in a toaster or toaster oven until warmed and slightly crisp. If you prefer a softer bagel, wrap it in a damp paper towel and microwave for about 15-20 seconds. Avoid freezing, as the cream cheese may not thaw well.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Bagel contains roughly 466 calories, with 13g protein, 67g carbohydrates, and 17g fat. It is an excellent source of iron (28% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 16.6g 21% DV
Carbs 66.5g 24% DV
Fiber 4.1g 15% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 254.8mg 11% DV
Potassium 145.6mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 15.1mcg 2% DV
Vitamin D 0mcg
Calcium 27.6mg 2% DV
Iron 5.1mg 28% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of cream cheese?

Additionally, for a vegan option, you can use a plant-based cream cheese to keep the dish suitable for vegetarian recipes.

What can I add to make it more filling?

You could also layer on some fresh spinach or arugula for extra greens.

How can I make this dish more suitable for a party?

You might also serve them alongside a selection of Mediterranean recipes for a themed gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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