Carrot And Garlic Dip
A vibrant, creamy carrot and garlic dip with hints of coriander and cayenne, perfect for serving with fresh raw vegetables at parties or casual gatherings.
Ingredients
Instructions
- Cook the sliced carrots in boiling salted water until just tender; drain thoroughly.
- Refresh the carrots with cold water and drain again.
- Put the cooked carrots into a blender or food processor with the crushed garlic, yogurt, and ground coriander; puree until smooth.
- Season generously with cayenne pepper and a little salt.
- Turn the mixture into a serving dish and let it stand for about 1 hour to allow flavors to develop.
- Serve the dip with raw fresh vegetables such as celery, peppers, radishes, and cauliflower.
Tips & Substitutions
For a creamier texture, consider adding a splash of olive oil or a dollop of cream cheese. If you're short on time, pre-cut carrots work well. You can also swap natural yogurt for Greek yogurt for a thicker dip. Adjust the garlic according to your taste; roasted garlic offers a milder flavor if preferred.
Serving Suggestions
This dip is perfect for entertaining and pairs beautifully with a selection of raw fresh vegetables, such as celery, red and green peppers, and radishes. For a more substantial snack, serve it alongside whole grain crackers or pita bread. Browse more vegetarian recipes for additional healthy snacking options.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making it even more delicious the next day. To reheat, gently warm in a saucepan over low heat, stirring frequently to maintain the dip's consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Garlic Dip contains roughly 281 calories, with 11g protein, 50g carbohydrates, and 15g fat. It is an excellent source of vitamin A (199% of the Daily Value), dietary fiber (85% of the Daily Value), and vitamin C (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots for this recipe?
Yes, you can use frozen carrots! Just thaw them and ensure they're well-drained before blending. They may cook slightly quicker, so keep an eye on them while boiling. This can save prep time while still yielding a flavorful dip.
How spicy should I make the dip?
The amount of cayenne pepper is adjustable based on your spice preference. Start with a small pinch and taste as you go. If you want a milder dip, you can omit it altogether or substitute with paprika for a hint of smokiness without the heat.
Can I make this dip ahead of time?
Absolutely! This dip benefits from sitting for at least an hour, making it a great make-ahead option. It can even be prepared a day in advance. Just cover it well and refrigerate, allowing it to come to room temperature before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).