Spanish Halibut

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Ingredients

  • 2 halibut fillets or 2 halibut steaks, seasoned with ⓘ
  • salt and pepper, to taste ⓘ
  • 3 tablespoons olive oil ⓘ
  • 3 garlic cloves, sliced
  • 1/4 teaspoon red pepper flakes ⓘ
  • 1 bay leaf ⓘ
  • 2 tablespoons dry sherry ⓘ
  • 1 lemon, juice of ⓘ

Instructions

  1. Sear seasoned halibut on both sides in 1 T. oil in a non-stick skillet over medium-high heat. Cook just until done, remove to serving plates and keep warm.
  2. Add 2 T. oil, garlic, pepper flakes, and bay leaf to skillet; saute just until garlic begins to turn golden and fragrant.
  3. Deglaze with sherry and lemon juice, simmer briefly to reduce a bit, and finish with parsley.
  4. Spoon sauce over halibut and serve.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 32.7g 42% DV
Carbs 47.6g 17% DV
Fiber 15.9g 57% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9932mg 100% DV
Potassium 1968.8mg 42% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 81.5mg 91% DV
Vitamin D 0.1mcg
Calcium 283.5mg 22% DV
Iron 27.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper lemon parsley garlic bay leaf olive oil salt

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