Spanish Rice Steaks
Spanish Rice Steaks offer a hearty combination of tender breaded steaks topped with savory Spanish rice, seasoned with onions and a touch of sugar. This flavorful dish is perfect for family dinners or casual gatherings, delivering comforting tastes with a hint of Spanish flair.
Ingredients
Instructions
- Coat the cube steaks with all-purpose flour.
- In a skillet, brown the steaks in vegetable oil.
- Transfer the browned steaks to a lightly greased 9-inch square baking dish.
- Season the steaks with salt and pepper, then set aside.
- Saute the sliced onion until translucent.
- Add the Spanish rice and sugar to the onions and mix well.
- Spoon the rice mixture over the steaks.
- Sprinkle with parsley flakes before serving.
Tips & Substitutions
For a crispier texture, consider double-dipping the cube steaks in flour before frying. If you prefer a healthier option, you can use olive oil instead of vegetable oil. Additionally, feel free to add some chopped bell peppers or jalapeños to the rice mixture for extra flavor. Pairing with a side of sautéed green beans can also enhance the dish.
Serving Suggestions
Serve the Spanish Rice Steaks with a side of mixed greens or a simple salad to balance the richness of the dish. For an added touch, sprinkle some fresh cilantro or parsley on top before serving. This dish pairs beautifully with Fantastic French Bread, perfect for soaking up the delicious sauce.
Storage & Reheating
Store any leftover Spanish Rice Steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks and rice mixture in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Rice Steaks contains roughly 442 calories, with 6g protein, 55g carbohydrates, and 24g fat. It is an excellent source of vitamin C (41% of the Daily Value), vitamin A (32% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2072mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while cube steaks are traditional, you can use chicken breasts or pork chops as alternatives. Just adjust the cooking time accordingly to ensure they are fully cooked through. Chicken may require a shorter cooking time, while pork should reach an internal temperature of 145°F (63°C).
What can I substitute for Spanish rice?
If you don't have Spanish rice, you can use plain white rice or even brown rice as a substitute. To mimic the flavors of Spanish rice, cook the rice with diced tomatoes, onion, and some spices like cumin and paprika. This adjustment will help maintain a similar taste profile.
Is there a vegetarian option for this dish?
Absolutely! You can create a vegetarian version by using a meat substitute like tempeh or seitan instead of cube steaks. For a heartier meal, add black beans or lentils to the rice mixture. This way, you can enjoy a delicious and satisfying dish while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).