Spanish Wings

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Ingredients

  • 2 lbs chicken drummettes
  • 2 teaspoons spanish paprika
  • 1 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons of minced garlic (about 2 large cloves)
  • 2 teaspoons brown sugar
  • 1 tablespoon water
  • 3 tablespoons virgin olive oil

Instructions

  1. Wash and completely dry the drumettes.
  2. Combine the spices, garlic, sugar, water and olive oil. Stir into a thin paste.
  3. Rub the paste mixture over each drumette and put them into a plastic bag or covered glass container. Refrigerate and marinate for at least 4 hours.
  4. Heat oven to 425 degrees.
  5. Line a jelly roll pan with foil. Arrange wings in an even layer, discard marinade.
  6. Bake 30 minutes, or until the chicken is cooked through. Turn once to ensure they are cooked through.
  7. Transfer to a serving platter.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 35g 45% DV
Carbs 48.3g 18% DV
Fiber 4.8g 17% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 9890.3mg 100% DV
Potassium 702.5mg 15% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 29.4mg 33% DV
Vitamin D 0.1mcg
Calcium 289.3mg 22% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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