Sparkling Guava Punch

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Ingredients

  • 1 liter guava juice
  • 1/2 cup fresh lemon juice
  • 2 liters ginger ale, chilled
  • 1 liter seltzer, chilled

Instructions

  1. Mix guava and lemon juices in a large bowl or pitcher. Chill for at least 2 hours. Just before serving, stir in ginger ale and seltzer. Serve in tall glasses over ice, garnished with lemon slices, if desired.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 3.3g 1% DV
Fiber 0g
Sugar 2.3g 5% DV

Electrolytes

Sodium 10.8mg
Potassium 31mg 1% DV

Vitamins & Minerals

Vitamin C 6.2mg 7% DV
Calcium 2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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