Fagioli En Salsa(Green Beans In Tomato Sauce)
Green beans in a rich tomato sauce with onions, garlic, and herbs, perfect as a hearty side dish for family dinners or casual gatherings.
Ingredients
Instructions
- Heat the olive oil in a saucepan.
- Add the chopped onions and minced garlic; saute until soft, about 5 minutes.
- Stir in the Italian tomatoes, salt, pepper, oregano, and bay leaf; bring to a boil.
- Reduce the heat and simmer for 30 minutes.
- Cut the green beans in halves crosswise.
- Add the green beans to the sauce.
- Cover and simmer for about 40 minutes or until the beans are tender.
- Transfer to a deep serving dish.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar to the sauce. If fresh green beans are unavailable, frozen ones work well too. For a heartier dish, you can include diced potatoes or even some cooked Italian sausage for added protein. Serve with crusty bread for a complete meal.
Serving Suggestions
This dish is perfect as a side to grilled meats or fish, and it pairs beautifully with Tabbulah Salad for a refreshing contrast. For a complete meal, serve it alongside Rosemary Roasted New Potatoes. Garnish with fresh basil or parsley for added flavor and visual appeal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fagioli En Salsa(Green Beans In Tomato Sauce) contains roughly 2227 calories, with 9g protein, 55g carbohydrates, and 230g fat. It is an excellent source of dietary fiber (74% of the Daily Value), iron (66% of the Daily Value), and calcium (38% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do with leftovers?
Leftover Fagioli En Salsa can be repurposed into a delicious pasta dish. Simply toss it with cooked pasta and a sprinkle of parmesan cheese for an easy meal. You can also blend it into a soup for a different texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).