Sparkling Parson'S Punch

Prep: 10 min Serves: 12 Cuisine: American

Sparkling Parson's Punch is a refreshing and vibrant beverage that combines the zesty flavor of lemon with the sweetness of pineapple and strawberries, topped off with fizzy ginger ale. Perfect for parties or gatherings, this punch is sure to please guests of all ages with its fruity taste and bubbly texture.

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Ingredients

  • 3/4 c. lemonade mix crystals
  • 4 c. pineapple juice
  • 1 (1 liter) bottle ginger ale
  • 1 (8 oz.) can pineapple chunks
  • 1 c. frozen whole strawberries

Instructions

  1. In a punch bowl, mix lemonade mix crystals with chilled pineapple juice.
  2. Just before serving, add chilled ginger ale, drained frozen pineapple chunks, and frozen whole strawberries.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 35.4g 13% DV
Fiber 0.3g 1% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 60.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.7mg 11% DV
Calcium 8.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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