Fruit Dip

Prep: 10 min Serves: 8 Cuisine: American

This creamy fruit dip combines the sweetness of vanilla pudding with the lightness of Cool Whip, enhanced by warm spices like cinnamon and cloves. Perfect for gatherings, it complements a variety of fresh fruits, making it an ideal treat for parties or family get-togethers.

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Ingredients

  • 3 oz. pkg. instant vanilla pudding
  • 8 oz. Cool Whip
  • 1 tsp. cinnamon
  • 1/2 tsp. cloves

Instructions

  1. Mix dry pudding mix with Cool Whip and add spices.
  2. Stir in the Amaretto to taste.
  3. Serve with fresh fruit dippers.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 19.7g 25% DV
Carbs 45.8g 17% DV
Fiber 14g 50% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 221mg 10% DV
Potassium 400mg 9% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.1mg 1% DV
Calcium 275mg 21% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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