Spartan Pasta

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Ingredients

  • 200 g long pasta
  • 8 medium mushrooms, any variety,sliced
  • 2 sprigs fresh oregano
  • 100 g reduced-fat feta cheese

Instructions

  1. Bring a pot of water to the boil and add the pasta.
  2. While the pasta is cooking, fry the mushrooms in a little oil and water.
  3. Divide the fetta in half and crumble it into the bowls.
  4. When the pasta is cooked, toss the oregano through the mushrooms.
  5. Pull the pasta out of the water with a pasta server so it stays quite wet and distribute it between the bowls.
  6. Toss the mushrooms on top.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.5g 8% DV
Carbs 19g 7% DV
Fiber 10.9g 39% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 292.3mg 13% DV
Potassium 410mg 9% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 1.1mg 1% DV
Vitamin D 6.7mcg 33% DV
Calcium 523.3mg 40% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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