Spaulding's Hack Salad

Name: Spaulding's Hack Salad
Yield: 4 servings
Ingredients: 4 cups mixed greens; 4 slices smoked turkey, diced; 4 slices bacon, cooked and crumbled; 14 cup crumbled blue cheese; 2 green onions, sliced thinly; 1 tomatoes, diced finely; 2 hard-boiled eggs, diced; 12 cup black olives, sliced; 12 cup green olives, sliced; salad dressing, of your choice

Pork Dairy

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Ingredients

4 cups mixed greens ⓘ
4 slices smoked turkey, diced ⓘ
4 slices bacon, cooked and crumbled ⓘ
14 cup crumbled blue cheese ⓘ
2 green onions, sliced thinly ⓘ
1 tomatoes, diced finely ⓘ
2 hard-boiled eggs, diced
12 cup black olives, sliced
12 cup green olives, sliced ⓘ
salad dressing, of your choice ⓘ

Instructions

Wash lettuce, dry well and tear in a bowl.
Add remaining ingredients and toss til mixed well.
Add dressing to individual servings and serve.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 41.7g 53% DV

Carbs 26.6g 10% DV

Fiber 1.8g 7% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 1237.8mg 54% DV

Potassium 473mg 10% DV

Cholesterol 121.5mg 41% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0mcg

Calcium 112.8mg 9% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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