Speatzli

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Ingredients

  • 300g Flour
  • 3 Eggs
  • 100-200ml Water/Milk mixture
  • 1/2 tsp Salt
  • optional add one of the following to the dough:
  • Fresh Herbs
  • Chopped Spinach
  • Different types of grated Vegetables

Instructions

  1. 1. Add flour to a large bowl and make a depression in the middle.
  2. 2. add the rest of the ingredients and stir until well combined and bubbles appear.
  3. 3. Let stand at room temperature for 30min.
  4. 5. Bring a large pot of water with salt and veg. oil to a boil.
  5. 4.Place special Speatzle pan or colander with large holes on top of pot.
  6. 5. Add portions of the dough to the colander/pan and press through the holes into the boiling water using a spatula.
  7. 6. Once Speatzle float on the surface remove with slotted spoon, allow to drain and transfer to warm plate.
  8. Add Grated swiss cheese and fried onions.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 2.5g 3% DV
Carbs 47.8g 17% DV
Fiber 2.8g 10% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9930mg 100% DV
Potassium 563.8mg 12% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV
Vitamin C 11.5mg 13% DV
Calcium 108.3mg 8% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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