Special Country Ham

Cook: 90 min Cuisine: Southern

Sweet and savory country ham baked with Coke and brown sugar creates a tender, flavorful dish perfect for family dinners or special occasions.

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Ingredients

  • center cut raw country ham slices
  • 1 can Coke

Instructions

  1. Place center cut raw country ham slices in a 9x13-inch baking dish.
  2. Add 3/4 to 1 can of Coke and sprinkle with brown sugar over the ham.
  3. Bake at 350°F for 1 to 1 1/2 hours.

Tips & Substitutions

For a deeper flavor, marinate the ham slices in the Coke and brown sugar mixture overnight. If you don't have brown sugar, white sugar can work in a pinch, but consider adding a touch of molasses to mimic the flavor. Keep an eye on the ham while baking; if it starts to brown too quickly, cover it loosely with aluminum foil.

Serving Suggestions

This Special Country Ham pairs wonderfully with Southern-style sides like collard greens or cornbread. For a refreshing contrast, serve alongside a light salad or pickled vegetables. You can also create a delicious sandwich using the ham, adding layers of cheese and your favorite condiments for a hearty meal.

Storage & Reheating

Leftover ham can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish with a splash of water, cover, and heat in 30-second intervals until warmed through. Alternatively, bake in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Special Country Ham contains roughly 155 calories, with 21g protein, 1g carbohydrates, and 7g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron. At about 155 calories per serving, it is a lighter, protein-rich choice.

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 6.9g 9% DV
Carbs 1.2g
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 54.4mg 2% DV
Potassium 366.7mg 8% DV
Cholesterol 58mg 19% DV

Vitamins & Minerals

Calcium 6mg
Iron 2mg 11% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different soda instead of Coke?

Yes, you can substitute Coke with other sodas like Dr Pepper or root beer for a unique twist. Each soda will impart its own flavor profile, so choose one that complements the sweetness of the brown sugar.

How do I know when the ham is done cooking?

The ham is done when it's heated through and caramelized on the edges, usually after 1 to 1 1/2 hours at 350°F. To ensure it's safe to eat, the internal temperature should reach at least 145°F.

Can I freeze the leftover ham?

Yes, leftover ham can be frozen for up to 2 months. Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. To thaw, place in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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