Special Egg Breakfast

Name: Special Egg Breakfast
Yield: 4 servings
Ingredients: 12 eggs; 1/4 tsp. garlic powder; 1 c. milk; 1/2 tsp. salt (optional); 1 c. sour cream; 1/2 lb. grated Cheddar cheese; 1/2 lb. diced ham or crumbled cooked sausage; 1/4 c. diced onion

Pork Dairy

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Ingredients

12 eggs ⓘ
1/4 tsp. garlic powder ⓘ
1 c. milk ⓘ
1/2 tsp. salt (optional) ⓘ
1 c. sour cream ⓘ
1/2 lb. grated Cheddar cheese ⓘ
1/2 lb. diced ham or crumbled cooked sausage ⓘ
1/4 c. diced onion ⓘ

Instructions

Mix eggs, garlic powder, milk, salt and sour cream in 9 x 13-inch pan.
Top this mixture with diced ham or crumbled cooked sausage, Cheddar cheese and onion.
Bake at 350° for 45 minutes. Excellent with hash browns and sweet rolls.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 21.1g 27% DV

Carbs 71.1g 26% DV

Fiber 2.9g 10% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10395.5mg 100% DV

Potassium 654.3mg 14% DV

Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.9mcg 4% DV

Calcium 416.3mg 32% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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