Special Pineapple Chunks

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Ingredients

  • 1 (20 oz.) can pineapple chunks
  • 1/2 c. apple cider vinegar
  • 1 1/4 c. sugar
  • 8 or 10 whole cloves
  • 1 cinnamon stick
  • dash of salt

Instructions

  1. Drain pineapple; reserve juice.
  2. Combine pineapple juice, vinegar, sugar, cloves, cinnamon stick and salt in a saucepan. Bring to a boil; simmer 10 minutes.
  3. Add pineapple chunks and boil 2 minutes.
  4. Remove from stove; cool.
  5. Refrigerate.
  6. The longer kept, the better it gets.
  7. Delicious with a chicken salad or ham sandwich.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 10g 13% DV
Carbs 40.1g 15% DV
Fiber 10.1g 36% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 9838.8mg 100% DV
Potassium 388mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 11mg 12% DV
Calcium 221mg 17% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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