Special Spinach

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Ingredients

  • 1 (10 ounce) package frozen spinach, chopped
  • 1 cup cream-style cottage cheese, small curd
  • 1 tablespoon onion soup mix, dry
  • 1/4 cup water

Instructions

  1. Cook spinach in 1/4 cup water just till tender. Do not salt the water.
  2. Drain thoroughly, pressing out liquid.
  3. Stir in cottage cheese and soup mix.
  4. Cook over low heat stirring occasionally until mixture is hot.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.2g 2% DV
Carbs 2.5g 1% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 185.5mg 8% DV
Potassium 173.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 50.3mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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