Spelt And Quinoa Bread

VegetarianDairy
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Ingredients

  • 3 1/2 cups spelt flour ⓘ
  • 1/2 cup toasted, hulled sunflower seeds ⓘ
  • 1 tablespoon chia seeds ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon baking soda ⓘ
  • 2 cups almond milk ⓘ
  • 1 cup cooked quinoa ⓘ
  • 1 tablespoon molasses ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. Combine flour, sunflower seeds, chia seeds, salt, and baking soda in a bowl; mix in almond milk, quinoa, and molasses. Spread into the prepared loaf pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 21.5g 28% DV
Carbs 58.9g 21% DV
Fiber 12.2g 44% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 16565.2mg 100% DV
Potassium 717.5mg 15% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 288.5mg 22% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

quinoa baking soda molasses chia seeds flour almond milk sunflower seeds salt

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