Spetzels(Pasta)

Prep: 10 min Cook: 10 min Cuisine: Italian

Spetzels are tender, homemade pasta bites with a simple, comforting flavor. Perfect for pairing with sauces or gravy, ideal for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Mix together eggs, flour, and water until a smooth dough forms.
  2. Press the dough through a fryer basket with 1/4-inch holes into salted boiling water.
  3. Stir occasionally as the pasta cooks.
  4. Spetzels will rise to the surface when done.
  5. Cook for a few minutes after they rise, then drain.
  6. Serve topped with spaghetti sauce or brown gravy.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 71.3mg 3% DV
Potassium 161.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 63.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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