Spiced Baked Custard

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Ingredients

  • 3 beaten eggs
  • 1 1/2 cups low-fat milk
  • 1/3 cup heat-stable granular sugar substitute
  • 1 1/2 teaspoons vanilla
  • 1/2 teaspoon ground allspice

Instructions

  1. Preheat oven to 325.
  2. In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
  3. Place 4 6 ounce custard cups in a 2 quart square baking dish.
  4. Divide egg mixture among custard cups, then sprinkle with allspice.
  5. Fill baking dish around custard cups with water to a a depth of 1".
  6. Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
  7. Remove cups from water.
  8. Cool slightly on a rack before serving.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.6g 6% DV
Carbs 43.1g 16% DV
Fiber 5.4g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 102.5mg 4% DV
Potassium 466mg 10% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 253.3mg 19% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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