Spiced Elderberries

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Ingredients

  • 10 cups ripe elderberries
  • 5 cups sugar
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1 cup vinegar

Instructions

  1. Cook the berries about 20 minutes, until they're slightly soft. (Stir very frequently while cooking.)
  2. Add the other ingrdients and heat the mixture until it has barely thickened. (Test the consistency by dripping some of the solution from a spoon -- the juice should divide into drops instead of flowing off in a stream.)
  3. When that stage is reached, pour the fruit into hot, sterilized jars and seal the tops.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.9g 8% DV
Carbs 69.3g 25% DV
Fiber 30g 100% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 100.5mg 4% DV
Potassium 783.5mg 17% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 28.9mg 32% DV
Calcium 596mg 46% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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