Elderberries Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Elderberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Elderberries, raw | 73 | 0.7g | 0.5g | 18.4g | 7g | 6mg | 38mg | 1.6mg | 36mg | 280mg |
Recipes using Elderberries
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