Spiced Glazed Carrots

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Ingredients

  • 1 pound fresh carrots, cut into 1/2-in. slices
  • 3/4 cup unsweetened apple juice
  • 1 cinnamon stick (3 inches)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • Dash cayenne pepper
  • 2 teaspoons lemon juice
  • 2 teaspoons honey

Instructions

  1. In a
  2. coated with cooking spray, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
  3. Discard cinnamon stick. Add lemon juice and honey to carrots. Bring to a boil; cook, uncovered, for 2 minutes or until sauce is thickened.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 22.5g 29% DV
Carbs 113.7g 41% DV
Fiber 29.7g 100% DV
Sugar 43.4g 87% DV

Electrolytes

Sodium 219.3mg 10% DV
Potassium 2324mg 49% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1392.5mcg 100% DV
Vitamin C 39.9mg 44% DV
Calcium 579.8mg 45% DV
Iron 29.1mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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