Spiced Lamb

Name: Spiced Lamb
Yield: 4 servings
Ingredients: 1 None lemon, juiced; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground cardamom; 1/2 tsp ground turmeric; 1 leg lamb, butterflied; 1/2 cup plain yogurt; None None lime wedges and mango chutney, to serve (optional)

Dairy

Be the first to rate this recipe

Ingredients

1 None lemon, juiced ⓘ
2 tsp ground coriander ⓘ
1 tsp ground cumin ⓘ
1 tsp ground cardamom ⓘ
1/2 tsp ground turmeric
1 leg lamb, butterflied ⓘ
1/2 cup plain yogurt ⓘ
None None lime wedges and mango chutney, to serve (optional) ⓘ

Instructions

Combine lemon juice and spices then rub onto lamb. Coat with yogurt. Place in a shallow dish, cover with plastic wrap and marinate for 1-2 hours.
Preheat grill. Cook lamb over high heat for 20 mins per side, basting frequently, or until cooked to your liking. Cover with foil and let rest for 10 mins. Carve lamb thickly against the grain. Serve with lime wedges and mango chutney, if desired.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 18.6g 24% DV

Carbs 66.2g 24% DV

Fiber 25.8g 92% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 94.3mg 4% DV

Potassium 1783mg 38% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0mcg

Calcium 596.5mg 46% DV

Iron 40.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Potluck Banana Cake

Tangy Deli Melts

Raspberry & Chocolate Shortbread Bars

Cherries Over Creamy Fluff

Butternut Turkey Bake

Baked Potatoes With Topping