Spiced Meat Rub

Name: Spiced Meat Rub
Yield: 4 servings
Ingredients: 3 teaspoons dried chili pepper flakes; 3 tablespoons dried thyme; 2 tablespoons dried rosemary; 4 bay leaves, crushed; 1 teaspoon celery salt; 2 tablespoons peppercorns

Vegan Vegetarian

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Ingredients

3 teaspoons dried chili pepper flakes ⓘ
3 tablespoons dried thyme
2 tablespoons dried rosemary ⓘ
4 bay leaves, crushed ⓘ
1 teaspoon celery salt ⓘ
2 tablespoons peppercorns ⓘ

Instructions

Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar.
simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavor.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 4.1g 5% DV

Carbs 32.2g 12% DV

Fiber 14.4g 52% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 136.5mg 6% DV

Potassium 550.8mg 12% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV

Vitamin C 67.2mg 75% DV

Calcium 408.5mg 31% DV

Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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