Spiced Pear Dessert

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Ingredients

  • 1 large pear, peeled and sliced
  • 1 tablespoon butter, softened
  • 1 tablespoon brown sugar
  • Dash ground cinnamon
  • Dash ground nutmeg

Instructions

  1. Arrange pear slices in a single layer in a microwave-safe dish. In a small bowl, combine the butter, brown sugar, cinnamon and nutmeg; spread over pears.
  2. Microwave, uncovered, at 50% power for 1-1/2 to 2 minutes or until tender. Serve warm.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 34.4g 44% DV
Carbs 60.9g 22% DV
Fiber 18.6g 67% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 14.5mg 1% DV
Potassium 231.8mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 8.5mg 9% DV
Calcium 318.5mg 25% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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