Spiced Pickled Pumpkin

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Ingredients

  • 5 lbs pumpkin, pared and cut into 1 inch cubes
  • 1 teaspoon whole cloves
  • 1 tablespoon broken cinnamon stick
  • 1 quart vinegar
  • 4 lbs sugar

Instructions

  1. Place pumpkin in a kettle.
  2. In another pot, add vinegar to sugar and heat to the boiling point.
  3. Tie the spices in cheesecloth and add to vinegar/sugar mixture.
  4. Boil 5 minutes; pour over pumpkin cubes.
  5. Cook the pumpkin in the syrup until just tender.
  6. Place in sterilized jars and seal at once.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.4g 4% DV
Carbs 28.6g 10% DV
Fiber 10.3g 37% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 137.5mg 6% DV
Potassium 396.3mg 8% DV

Vitamins & Minerals

Vitamin A 196.5mcg 22% DV
Vitamin C 10.2mg 11% DV
Calcium 177.3mg 14% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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