Spiced Pumpkin

Name: Spiced Pumpkin
Yield: 4 servings
Ingredients: 1/4 tsp ground cumin; 1/4 tsp cumin seeds; 1/4 tsp coriander seeds; 1/4 tsp cardamom pods; 1 tbsp olive oil; 1 tbsp butter, melted; 1/2 None medium green pumpkin, skin on, seeds removed, chopped

Vegetarian Dairy

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Ingredients

1/4 tsp ground cumin ⓘ
1/4 tsp cumin seeds
1/4 tsp coriander seeds
1/4 tsp cardamom pods
1 tbsp olive oil ⓘ
1 tbsp butter, melted ⓘ
1/2 None medium green pumpkin, skin on, seeds removed, chopped ⓘ

Instructions

Preheat oven to 425°F. Heat a frying pan on medium and toast the spices 1 min, stirring. Combine spices, oil and butter in a bowl. Add pumpkin and toss to coat. Place pumpkin in a baking dish and bake 20 mins, until cooked and golden. Serve.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 55.6g 71% DV

Carbs 12.1g 4% DV

Fiber 3.1g 11% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 44mg 2% DV

Potassium 527mg 11% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV

Vitamin C 10.2mg 11% DV

Calcium 235.3mg 18% DV

Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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