Spiced Tea Mix

Prep: 5 min

Spiced Tea Mix offers a warm, aromatic blend of cinnamon and allspice paired with tangy lemon-flavored tea. Perfect for cozy mornings or relaxing afternoons, this easy-to-make mix provides a flavorful boost and can be customized to suit your taste. Ideal for tea lovers seeking a spiced twist.

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Ingredients

  • 9 oz. jar Tang
  • 3/4 cup ice tea mix with lemon and sugar
  • 1 tablespoon ground cinnamon
  • 1/2 tablespoon allspice

Instructions

  1. Mix all the ingredients thoroughly in a bowl.
  2. Prepare 2 cups of tea by dissolving 2 teaspoons of the mix in 1 cup of hot water.
  3. Serve hot and enjoy.

Tips & Substitutions

For an extra kick, consider adding a pinch of ground ginger or nutmeg to the mix. If you prefer a less sweet version, reduce the amount of Tang or use a sugar substitute. Be sure to mix the ingredients well to ensure even flavor distribution. This spiced tea mix also makes a great base for warm cider or even in your own Vegan recipes.

Serving Suggestions

Serve this spiced tea mix hot for a cozy beverage that’s perfect for chilly evenings. It pairs beautifully with Fried Green Plantains as a delightful snack. Consider adding a dollop of Sugar Free Whipped Topping on top for a creamy finish or enjoy it alongside cookies for a sweet treat.

Storage & Reheating

Store the spiced tea mix in an airtight container in a cool, dry place. It should keep well for up to 6 months. To reheat, simply dissolve the desired amount of mix in hot water as needed. Avoid keeping already mixed tea for extended periods to maintain its fresh flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Tea Mix contains roughly 301 calories, with 7g protein, 77g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (116% of the Daily Value), iron (62% of the Daily Value), and calcium (56% of the Daily Value), and a good source of protein. It also contributes 32g of dietary fiber toward your daily target.

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 12.2g 16% DV
Carbs 76.7g 28% DV
Fiber 32.3g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 211.8mg 9% DV
Potassium 1155.6mg 25% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 17.9mg 20% DV
Calcium 721.8mg 56% DV
Iron 11.2mg 62% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the sweetness of the spiced tea mix?

Yes, you can adjust the sweetness by reducing the amount of Tang or using a sugar substitute. You may also try using unsweetened iced tea mix to control the sweetness level further.

Is this mix suitable for making iced tea?

Absolutely! You can use the spiced tea mix to make iced tea by dissolving it in cold water. Just remember to adjust the amount of mix according to your taste preference.

Can I add other spices to the mix?

Definitely! Feel free to experiment with additional spices like cardamom or cloves to customize the flavor to your liking. Just keep in mind that a little goes a long way.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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