Charoses(A Passover Seder Symbol)

Prep: 10 min Serves: 4 Cuisine: Jewish

Charoses is a traditional Passover dish symbolizing the mortar used in constructing the Tabernacle. Its sweet, spiced flavors of raisins, apples, and nuts make it a delightful accompaniment to matzoh, appealing to both children and adults during the Seder. A simple, meaningful addition to your holiday table.

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Ingredients

  • 1 cup raisins
  • 1 cup chopped apples
  • 1/4 cup chopped nuts
  • 1 teaspoon cinnamon
  • 2 tablespoons grape juice

Instructions

  1. Have children mix all ingredients after chopping.
  2. Add enough grape juice to bind the mixture.
  3. Serve on matzoh.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 14.3g 18% DV
Carbs 52.2g 19% DV
Fiber 1.5g 5% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 85mg 4% DV
Potassium 440.8mg 9% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 16.5mg 18% DV
Calcium 76.8mg 6% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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