Charoses(A Passover Seder Symbol)

Prep: 10 min Serves: 4 Cuisine: Jewish

Charoses is a traditional Passover dish symbolizing the mortar used in constructing the Tabernacle. Its sweet, spiced flavors of raisins, apples, and nuts make it a delightful accompaniment to matzoh, appealing to both children and adults during the Seder. A simple, meaningful addition to your holiday table.

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Ingredients

  • 1 cup raisins
  • 1 cup chopped apples
  • 1/4 cup chopped nuts
  • 1 teaspoon cinnamon
  • 2 tablespoons grape juice

Instructions

  1. Have children mix all ingredients after chopping.
  2. Add enough grape juice to bind the mixture.
  3. Serve on matzoh.

Tips & Substitutions

For a smoother texture, soak the raisins in warm water for 10 minutes before mixing. If you prefer a different nut flavor, pecans or walnuts can be great substitutes for the chopped nuts. You can also adjust the cinnamon to your taste or add a splash of vanilla extract for extra flavor. This dish is a perfect example of how traditional recipes can incorporate fresh ingredients, similar to vegetarian stir fry.

Serving Suggestions

Serve charoses on a piece of matzoh for a traditional presentation. This sweet mixture pairs beautifully with other Seder plate items, such as bitter herbs or roasted egg, to create a balanced flavor profile. It can also be enjoyed as a spread for breakfast or a topping for crackers, making it versatile beyond the Seder plate.

Storage & Reheating

Charoses can be stored in an airtight container in the refrigerator for up to five days. If you have leftovers, simply give them a quick stir before serving. There's no need to reheat this dish, as it is typically served cold or at room temperature, making it easy to enjoy anytime during Passover.

Nutrition & Diet Analysis (per serving)

Each serving of Charoses(A Passover Seder Symbol) contains roughly 362 calories, with 3g protein, 51g carbohydrates, and 16g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of calcium.

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 16.5g 21% DV
Carbs 51.5g 19% DV
Fiber 1.5g 5% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 190.2mg 8% DV
Potassium 251.7mg 5% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 18.4mg 20% DV
Calcium 126.8mg 10% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried fruit other than raisins?

Absolutely! You can substitute raisins with dried apricots or prunes for a different flavor. Just be sure to chop them finely to maintain the texture of the charoses. Mixing dried fruits can also add complexity to the taste, making it a delightful variation for your Seder.

Is there a vegan version of this recipe?

Yes, this charoses recipe is naturally vegan, as it contains only fruits, nuts, and grape juice. If you're looking to enhance its sweetness, consider adding a touch of maple syrup or agave nectar. This makes it a great choice for those exploring vegan recipes during Passover.

How do I make charoses less sweet?

To reduce the sweetness of your charoses, you can decrease the amount of grape juice used or incorporate more chopped apples and nuts. Adding a pinch of salt can also help balance the flavors without losing the essence of this traditional dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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