Spiced up Tofu

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Ingredients

  • 1 (14 ounce) package soft tofu or 1 (14 ounce) packageregular tofu
  • 12 teaspoon ground toasted szechuan peppercorns
  • 1 teaspoon soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon chili black bean sauce
  • 2 tablespoons olive oil
  • 2 tablespoons garlic, minced
  • 1 fresh Thai red chili pepper, minced (or other to taste)

Instructions

  1. Cut tofu into 1/2 inch cubes and set aside.
  2. Mix the peppercorns, soy sauce, sesame oil and chile black bean sauce together and set aside.
  3. Heat a skillet or wok on high heat until hot.
  4. Add the olive oil to the skillet or wok and swirl around to coat sides and bottom.
  5. Add the garlic and chile pepper and cook, stirring until fragrant (about 10 seconds).
  6. Add the sauce mixture, stir and cook for about 1-2 minutes.
  7. Add the tofu and cook, stirring gently, until tofu is coated and heated through (about 1-2 minutes).
  8. "Pour" into a serving bowl and garnish with the green onion.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 29.4g 38% DV
Carbs 15.5g 6% DV
Fiber 1.7g 6% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2138.8mg 93% DV
Potassium 253.5mg 5% DV

Vitamins & Minerals

Vitamin A 164.5mcg 18% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.1mcg
Calcium 31mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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